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Somatic Self Care Classes

A Monthly Online Class to Recharge and Rebalance

Classes meet on the second Tuesday of each month at 1 pm EST

Presented by Tamala Francis,
Founder & CEO at Francis & Co.

This monthly classes are designed to soothe your nervous system, recharge and rebalance your body/mind/spirit.

Drawing from Somatic Experiencing, Somatic Psychology, Somatic Coaching and 

Tend to your body, mind and spirit -
Restore flow and balance, feel good in your body.

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