I'm Anya Hricko, and my passion is to guide you in embracing your genuine self, land in your body, and foster a profound sense of belonging and safety. Go beyond trauma, overwhelm, and limiting beliefs, empowering yourself to truly flourish. Through Mind-Body Coaching, you'll confidently navigate life, feel at ease within yourself, build resilience, alleviate stress, and authentically engage with the world in alignment with your truth and in a way that feels good to you.
You might be a highly sensitive, gifted individual yearning for change, yet grappling with feelings of overwhelm and exhaustion. Perhaps you're a spiritual seeker striving to anchor your presence and wholeheartedly embrace life. Or maybe you're someone with a passion for initiating personal or global transformations and seek guidance on your journey.
Does This Sound Like You?
You are on a quest for greater joy and ease in your life and seeking a new, holistic approach that supports all of you.
Do stress, anxiety, and overwhelm seem like constant companions, leaving you in need of effective tools to shift your state?
Have you already embarked on a healing journey to address past traumas, yet still feel hindered by old stories, beliefs, and imprints, preventing you from fully embracing your present and future potential for growth and happiness?
Are you at a crossroads in life, seeking a graceful way forward and open to the benefits of support?
Perhaps you are highly sensitive and yearn to thrive in an overwhelming world, desiring to be heard and understood while gaining tools to navigate life with more ease.
Whatever your reason for being here, I'm glad you showed up. It would be my honor to support your journey and create a life together that is more resourced, balanced and fulfilling.
How Embodiment and Mind Body Coaching May Benefit You:
Holistic Well-being: Achieve a harmonious balance between your mind, body, heart and spirit for overall wellness.
Stress Reduction: Learn somatic tools to manage stress and reduce its impact on your life.
Emotional Regulation: Develop tools to balance your nervous system and rewire your brain for better emotional balance and regulation.
Self-Awareness: Cultivate a deeper understanding of what your body is telling you and how to integrate that into your life.
Increased Resilience: Enhance your ability to bounce back from challenges and setbacks.
Empowerment: Step into the truth of your authentic self, gain the confidence and tools to take charge of your life's direction.
Move Beyond Trauma: Reclaim your body. Step into a new identity. Shift old patterns creating new embodied ways of being.
Self-Discovery: Explore your true self and uncover your passions and purpose.
Physical Wellness: Promote physical health through practices that align the mind and body.
Life Transitions: Navigate life's changes with resilience and grace ... AND MORE.
What I Specialize In
Moving Beyond Trauma
Post Traumatic Growth
Nervous System Regulation
Empowering Empaths and Sensitive Souls
Mind Body Coaching
Embody Your Best Self
Discover Your Strengths and Unique Gifts
Show Up in the World
You do not have to be good
You do not have to walk on your knees for a hundred miles through the desert, repenting
You only have to let the soft animal of your body love what it loves.
Anya provides a safe and non-judgmental environment to experience and explore life’s challenges through a body-centered practical approach. I have done all kinds of personal growth work and I have found her by far, to be one of the best I’ve ever worked with.
In a very short time, Anya helped me to discharge my fear and discover how to re-frame events into happier conclusions so I could build a new and better foundation for future interactions. My nervous system has really calmed down. There is less emotional confusion around trauma experiences and more willingness to just experience the unknown of my new self.
V. M., M.ED., LMT
Your presence is always filled with so much compassion and non-judgement that I’m able to move out of some difficult places that I think I never will, and then I do! I also felt more empowered as I was able to release my survival fears and it was nice to find safety within my body. I'm just so grateful!