Come Home to Your Body
A somatic path to healing, grounding, and inner steadiness
If stress, overwhelm, or life experiences have pulled you off balance, and you’re longing for more grounding, ease, and a deeper connection with yourself, this body-based path may offer a gentler, deeper way forward.By learning to slow down and engage with the wisdom of your body, you can begin to shift old patterns, gently unburden what has been held, and open to greater steadiness, ease, and possibility.Free 20-minute consultation
C. Anya Hricko, PhD, BCC, SEP
Where Body Wisdom Meets Personal Evolution
PhD in Somatic Psychology
Board-Certified Health & Wellness Coach
Somatic Experiencing® Practitioner
Certified Mind Body, Embodiment & HSP Coach
Work with Me
I offer somatic coaching for people who feel genuinely drawn to a body-based path of healing, growth, and deeper self-connection.Many people come to this work after insight-based approaches have helped them understand themselves, but not fully shift what still feels stuck. They may sense that something deeper is living in the body, and that healing needs more than words alone.This work is especially well suited for those who are open to the process and ready to engage in a deeper way. You may be longing for more grounding, ease, and inner steadiness. You may also feel called toward greater possibility, growth, and a more connected way of living.In our work together, I help you slow down, listen more deeply, and engage with the wisdom of your body. Through somatic coaching and nervous system regulation support, we begin to shift old patterns, gently unburden what has been held, and create space for greater ease, healing, and self-trust.My approach is gentle, trauma-informed, and grounded in decades of mind-body healing work. I hold space with care, attunement, and respect for the natural pace of healing.This work is not only about easing stress, overwhelm, or disconnection. It is also about reconnecting with your strengths, your inner wisdom, and the deeper possibilities that can emerge when you feel more at home in yourself.Virtual sessions · 60 minutes · $185Free 20-minute consultationPlease note: This work is offered as coaching rather than psychotherapy. Sessions are private pay, and I do not diagnose or treat mental illness.
About Anya
With over 35 years of experience in mind-body healing and a doctorate in Somatic Psychology, I bring a grounded, compassionate presence to this work. My approach is rooted in deep listening to the body, to what is unfolding, and to the quiet wisdom within.Over time, this work has become not only a profession, but a deeply lived path. What I offer grows out of decades of study, practice, and walking alongside others with care, depth, and respect for the body’s own unfolding.I hold space with attunement, care, and respect for the sacred pace of healing. This work is not about rushing or fixing. It is about gently coming home to yourself, to the wisdom of your body, and to the guidance of your inner knowing.Drawing on a wide range of somatic, trauma-informed, and nervous system-based approaches, I support individuals moving through life transitions, chronic stress, emotional overwhelm, or a longing for deeper presence and connection. Whether you are seeking greater clarity, regulation, vitality, or alignment, this work invites you into a more embodied and sustainable way of being.It is an honor to walk alongside those who are ready to reconnect with themselves, their bodies, and the life they long to live.Credentials
• PhD in Somatic Psychology
• Board-Certified Health and Wellness Coach
• Certified Highly Sensitive Person Coach
• Certified Somatic Experiencing® Practitioner
• Certified Embodiment Coach
• Certified Mind Body Coach
• Certified in Somatic Movement Therapy
• Certified HeartMath® Practitioner
• Certified in Somatic Parts Work
• Additional training in Positive Neuroplasticity, Embodied Transformation, Somatic Stress Release, and Trauma-Informed Care
Contact
I look forward to hearing from you.If you feel drawn to this work, I invite you to reach out.I offer a free 20-minute consultation so we can connect, explore what support you’re seeking, and see whether working together feels aligned.
Thank you
Thanks for your message! I’ll be in touch soon.