It may seem strange to talk about embodiment as sacred. For those who grew up with various religious backgrounds, the body itself was...

In somatic movement therapy, I often examine habitual movement patterns and how they influence one’s ease in their body. We can get stuck...

Nourishment encompasses more than just what we consume; it extends to what we allow into our bodies and minds. From the thoughts we...

Ever feel stuck, like there's no way out? You feel crammed between a rock and a hard place? It's a visceral feeling, isn't it? You feel...

By Dr. Anya Hricko, Ph.D Do you ever feel overwhelmed by the world around you? Is it sometimes hard for you to know what feelings belong...

It all started 3 years ago when I broke my ankle in a freak accident. It was then, feeling really stupid and sorry, that I learned the...