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Embodied Wellness

Coming Home to Your Body: An Essential Guide for Highly Sensitive People.

By Dr. Anya Hricko, Ph.D Do you ever feel overwhelmed by the world around you? Is it sometimes hard for you to know what feelings belong...

I Was Amazed at What I Learned From my Body!

It all started 3 years ago when I broke my ankle in a freak accident. It was then, feeling really stupid and sorry, that I learned the...

What is your body wanting today?

When I woke up this morning my stomach was growling. It certainly had a story to tell. If I just jumped out of bed without listening, I...

Coming Home to Your Body: An Essential Guide for Highly Sensitive People.

By Dr. Anya Hricko, Ph.D Do you ever feel overwhelmed by the world around you? Is it sometimes hard for you to know what feelings belong...

I Was Amazed at What I Learned From my Body!

It all started 3 years ago when I broke my ankle in a freak accident. It was then, feeling really stupid and sorry, that I learned the...

What is your body wanting today?

When I woke up this morning my stomach was growling. It certainly had a story to tell. If I just jumped out of bed without listening, I...

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