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It may seem strange to talk about embodiment as sacred. For those who grew up with various religious backgrounds, the body itself was...

Ever feel stuck, like there's no way out? You feel crammed between a rock and a hard place? It's a visceral feeling, isn't it? You feel...

By Dr. Anya Hricko, Ph.D Do you ever feel overwhelmed by the world around you? Is it sometimes hard for you to know what  feelings belong...