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Mind Body Coaching

Are you looking to make lasting changes in your life, with a proven path to guide you from where you are now to where you want to be?

 

Mind-Body Coaching taps into the wisdom of your body to release old patterns and establish new, transformative habits that can rewire your brain.

While insights and shifts in thinking are important, they alone often fall short in creating lasting change. Many of our habits and patterns reside deep within our body's tissues, and to truly transform, we must go beyond thoughts and embrace change on an embodied level.

I specialize in working with individuals who are ready to transcend their limitations. Whether you've already made significant progress in healing from past traumas and now seek to fully show up in your life, or you're simply looking to embrace your true self and express it authentically, I'm here to support you.

With extensive training and experience in mind-body modalities, I can create a safe space for your mind, body, heart, and soul to thrive. Together, we'll empower you to take the next powerful steps toward a more fulfilled and authentic life.

Empowering Sensitive Souls to Thrive

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Welcome to a transformative journey designed exclusively for the highly sensitive souls seeking empowerment, growth, and authentic living. Your sensitivity is not a weakness, but a wellspring of untapped potential waiting to be awakened. 

🌟 Embrace Your Strength: I believe that your sensitivity is your superpower. HSP coaching is tailored to guide you in harnessing this strength, helping you navigate life's challenges and find harmony in a world that often feels overwhelming.

🌱 Cultivate Resilience: Together, we'll nurture your emotional resilience. Say goodbye to feeling drained by external stimuli and hello to stepping forward with confidence, equipped to handle whatever comes your way.

🌿 Ignite Your Inner Spark: Uncover the spark within you that's waiting to light up your life. HSP coaching is all about igniting your passion, purpose, and authentic self-expression, allowing you to shine brightly and make a meaningful impact.

🌙 Find Balance and Wellness: Thriving as a sensitive soul means embracing balance and wellness. I'll guide you in grounding your energy, managing stress, and cultivating self-care practices that cater to your unique needs.

🌌 Navigate Transformation: Your journey to empowerment involves shedding old patterns, healing wounds, and stepping into your full potential. With guidance, you'll navigate this transformational path with courage and grace.

🌻 Create Your Story: Your story is one of strength, growth, and authenticity. Coaching empowers you to script a narrative that aligns with your true self, allowing you to live a life that feels genuinely yours.

 

If you're ready to reclaim your power, honor your sensitivity, and embark on a journey of growth, authenticity, and empowerment, you're in the right place. Let's begin this transformative adventure together.

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Moving Beyond Trauma

Navigating life after experiencing trauma can be challenging, and it's entirely normal to feel the lasting effects of such experiences. However, mind-body coaching offers a unique approach to help you move beyond trauma and reclaim your life.

Traumatic events can leave deep imprints in both your mind and body, often resulting in lingering emotional wounds, limiting beliefs, and physical symptoms. Through mind-body coaching, you'll gain powerful tools to facilitate the release of these old stories and unwind the frozen beliefs and patterns stored within you.

Our sessions will focus on techniques to rewire patterns related to safety, connection, worth, and belonging. By cultivating presence within yourself and your surroundings, you'll learn to harness the wisdom of your body and develop a greater understanding of its messages.

Trauma-informed coaching methods will help you increase awareness and reclaim mastery over your responses fostering emotional regulation. Through strength-based approaches, we'll identify the resources necessary for your growth, learning, and resilience.

It's essential to recognize that moving beyond trauma is a holistic process that involves both personal and somatic growth. With dedicated support and the right guidance, you can embark on a transformative journey toward healing, self-discovery, and empowerment. Together, we will navigate this path, fostering a sense of safety and wholeness as you step into the life you truly desire.

Book an Appointment

All sessions are available worldwide and conducted virtually via Zoom or by phone. Upon booking, you'll receive a Zoom link for your convenience. If you prefer a phone session, please feel free to contact me through the Let's connect form to arrange it.

Choose Your Path

  • A 30-Minute Free Discovery Session: Meet Anya and explore possibilities.

 

  • A 30-Minute Laser Embodiment Coaching Session: In this concentrated 30-minute embodiment coaching session, you have the chance to experience the power of embodiment for one specific issue. You'll leave with a personalized embodiment practice to continue your journey. Prior experience with somatic awareness is recommended for maximum benefit.

  • A 60-Minute Single Session: An great introduction to mind-body coaching. Perfect for addressing a specific issue or as a refresher for returning clients. For those seeking profound transformation, it is recommended to commit to a series. During this session, you'll acquire some valuable insights, practical tools, and guidance for deeper exploration into your body's innate wisdom.

  • A 6-Session Package (Save $55.5): This package includes (6) 1-hour sessions. This is a good introductory series for mind-body coaching or HSP coaching allowing for a deeper exploration. You will learn some foundational skills to bring more ease, relaxation, and balance into your life. 

  • A 12-Session Package (Save $222): This package includes (12) 1-hour sessions.Transforming long-standing patterns requires time and commitment. The 12-session package enables you to deeply explore and dismantle old habits, making space for new perspectives. It allows you to embody the changes you wish to create in your life, bridging the gap from where you currently are to where you aspire to be. 

*Schedule your preferred time when booking your appointment. If you opt for a package, schedule your first session, and we'll arrange the rest when we meet.

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