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Therapy session

Personalized 1:1 Coaching Sessions

Not sure where to start?
Each session draws from my full toolkit, blending somatic and mind-body practices tailored to you. You’re welcome to choose a specific focus below — and know that we can always shift based on your needs.

Reconnect with your body’s wisdom, regulate your nervous system, and come home to yourself.

These personalized sessions weave together somatic, embodiment, and mind-body coaching to support you in living with greater presence, clarity, and resilience. Grounded in my background in Somatic Psychology and over 35 years of experience, I tailor each session to your unique needs — whether you're navigating stress, seeking deeper self-understanding, or wanting to feel more at home in your body.

Depending on your focus, we may explore:

  • Nervous System Regulation
    Gently support your capacity to feel safe, grounded, and present. Especially helpful for stress, anxiety, or chronic overwhelm.

  • Mind Body Coaching
    Explore the emotional or energetic roots of physical symptoms, and how thoughts, beliefs, and patterns show up in the body.

  • Support for Sensitive Souls
    A space of deep attunement and compassion for empaths, intuitives, and highly sensitive people to reconnect with their strength, boundaries, and inner truth.

Whether you’re drawn to one of these areas or simply know it’s time to listen more deeply to your body, these sessions offer a space for transformation — gentle, respectful, and rooted in embodied presence.

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